Acai Berry Benefits
Acai berries have an anti-inflammatory effect, increase mental focus and appetite of the body. Its dark purple color indicates its high content of antioxidants and protects against cell damage and strengthens the immune system. Acai berries help against arthritis, erectile dysfunction and lower high cholesterol levels. They stimulate detoxification processes in the body, help to weight loss, prevent skin blemishes and circulatory disorders.
Acai berries provide more antioxidants than cranberries, blueberries, strawberries and many other fruits. Antioxidants protect cells from damage and inflammation and have a positive influence on the blood vessels. They reduce the harmful cholesterol, reduce the deposition of toxins in the blood vessel walls.
Acai Berry also provide healthy fatty acids, such as omega-3, 6, 9 fatty acids and are a source of essential minerals. They contain calcium, potassium, phosphorus, magnesium, zinc and copper, and various vitamins, such as vitamin A, B1, B2, B3, C, and E. Acai Berry supply many vegetable amino acids, dietary fiber and phytochemicals.
Acai berry harvesting and processing
Acai berries are small, round, have a dark purple color and a strong resemblance to a grape. They thrive on high palm trees in deepest rainforests of the Amazon. Because of the humid and warm temperatures of these regions Acai berries are quickly perishable. After they are harvested, they must be consumed within 24 hours.
Acai berry Nutritional Values
Acai berries are rich in antioxidants
The dark purple color of the Acai berries is a sign of their high antioxidant content.. Oxidation produced by free radicals, which can damage the cells and glands in the body. Free radicals are common cause of various diseases and contribute to the development of cancer. They destroy the DNA of a cell and reduce the activity of the body.
Acai berries contain special antioxidant anthocyanins which provide a strong defense against free radicals. Anthocyanins protect against premature aging and support cardiovascular health. They provide a better blood circulation, prevent the formation of blood clots, protect from Alzheimer’s and prevent cancer.
The antioxidant tannins in Acai berries also have anti-infective, antihemorrhagic and anti-inflammatory properties.
Acai berries provide healthy fats
Acai berries also supply omega-3, 6 and 9 fatty acids which are important for a healthy nervous system and brain development. In particular, the omega-6 (linoleic acid) and omega-9 fatty acid (oleic acid) help to lower the bad cholesterol and increase good (HDL) cholesterol levels. Omega 3 fatty acids have anti-inflammatory and support the function of the nerves. Containing fats improve the absorption of the fat-soluble vitamins A, D, E and K.
Acai berries provide fiber
Acai berries are also rich in fiber. Acai berries especially contain a lot of fiber in their shell. Fiber regulate digestion and help to flush dangerous toxins from the intestines. Soluble fiber help to reduce cholesterol levels, protect against strong blood sugar fluctuations and reduce the risk of developing heart disease.
Acai berries contain phytosterols
Phytosterols are also part of the Acai berry. They lower cholesterol ,regulate fat metabolism and support the detoxification of the body.
Health Benefits of Acai Berries
Acai berry increases energy
Acai berries help to repair damaged cells. They supply the cells with energy, reduce tiredness and fatigue, regulate blood sugar and provide a long-lasting increase in energy readiness of the body. Acai berries also improve stamina and productivity.
Acai berry improves mental function
The large number of essential fatty acids of Acai Berry assist the regulation of brain functions. The omega-3, 6 and 9 fatty acids support the development of the nervous system and B vitamins regulate the dopamine, serotonin and the release of neurotransmitters. These improve the sleep and rest phases of the body and the brain. The combination of antioxidants and healthy fats also protect against the development of Alzheimer’s and help against mood swings during menopause.
Acai berry strengthens immune system
The antioxidants of Acai Berry strengthen the physical immune system. They reduce the oxidative stress, provide protection against external invaders and defend the body against viruses, parasites and bacteria. This means that many diseases and infections are prevented. Due to the high activity of the immune system and cells can be renewed.
Acai berries contain also specific carbohydrates which induce the robust T-cell activity. The human organism needs T-cells of the immune activity for defense against infection.
Acai berry improves sleep
The restful sleep may be disturbed by too tight muscles. Acai berries contain specific amino acids which relax the muscles and ensure a deep and restful sleep. In addition, the vitamin B helps to regulate the dopamine and serotonin production in the brain.
Acai berry for good digestion
The high fiber content, numerous enzymes, minerals and vitamins in acai berries support the function of the digestive system. The fibers bind the water in the intestinal tract itself and thicken by the chyme. Fibers stimulate digestion and eliminate many toxic and harmful toxins from the intestines. Eating high-fiber foods also protects against the development of hemorrhoids, an irritable bowel syndrome and constipation.
The enzymes of the acai berry also support the splitting of the food in the chyme and ensure optimum nutrient enrichment of the body. Heavy food residues may transported in the intestinal tract and the consequences of such inertia and fatigue can be prevented. Regular consumption of acai berry also provides a faster satiety which has a positive effect in terms of weight problems.
Acai berry helps weight loss
Acai berries increase energy, accelerate the metabolism, cell regeneration and support detoxification of the body. The muscle cells are supplied with essential amino acids, minerals and vitamins which increases fat burns.
Acai berry lowers cholesterol
Cholesterol is a fat-related steroid that is produced in the human body. There are two main forms of cholesterol, LDL and HDL cholesterol. When there is an imbalance in cholesterol levels,it can lead to a clogging of the arteries and cause strokes and heart attacks. Acai berries provide cholesterol-lowering fiber and plant sterols. These prevent the formation of blood clots, improve overall circulation and relax blood vessels. They also reduce the absorption of cholesterol in the intestine and reduce LDL cholesterol in the blood. Antioxidant polyphenols in acai berries also help to reduce LDL cholesterol levels.
Acai berry for more muscle
Acai berries supply many amino acids, various minerals, trace elements and vitamins which requires cell growth for muscle. The containing fats in acai berry also help burn fat, boost metabolism and help you lose weight.
Acai berry for beautiful skin
A young looking and elastic skin requires special vitamins and cytoprotective properties. Acai berries contain vitamins A, C and E, which nourish the skin and support its regeneration. The antioxidants protect the skin against cell damage caused by free radicals. The high antioxidant activity of the acai berry also has anti-inflammatory which can be used as natural treatment for acne.
Acai berry for better sex
Acai berries increase circulation and provide more blood flow to the sexual organs. Stamina and sexual stimulation are increased. Vitamin E in Acai berries also controls the function of the gonads (testes, ovaries) and has indirect influence on sexual desire.