Amazing Benefits of Baobab Tree You Should Know?
Baobab helps combat stress, beautifies the skin and strengthens the immune system. Baobab fruit is used to treat many diseases . It has protective and regenerative ingredients which are very popular in the cosmetics industry. Baobab fruits contain essential vitamins, minerals, digestive fiber and antioxidants. They increase the energy metabolism, support the function of the nervous system and protect against disease which cause cell damage.
What is Baobab?
Baobab tree is known one of the largest tree. It comes from the African island of Madagascar and can grow up to 25 meters. Baobab tree can be thousands of years old.Fruits of baobab are used for making jam, butter and a range of cosmetic products. Facial creams, soaps, skin oils, body lotion and shampoos often contain additions of Baobab. The leaves from the baobab tree are used as spice or medicine.
The baobab fruit reaches the size of a coconut and reminds the taste of a combination of grapefruit, vanilla and pear.
Baobab Ingredients and Benefits
The nutrient combination of baobab fruit has a very positive effect on the body. Baobab contains lots of vitamin C, potassium, calcium and important antioxidants. Baobab also contains soluble and insoluble fiber, vitamins B1 and B6. Baobab is also rich in polyphenols and supplies the body with protein and essential fatty acids.
Vitamin C acts as an antioxidant in baobab and protects the body cells from damage by free radicals. It also supports the inclusion of the hematopoietic iron from the diet and is responsible for a number of important body functions.
Vitamin B1 is essential for nervous system function, supports psychological functions and normalizes heart function.
Potassium in baobab regulates cell growth,supports normal blood pressure and affects the acid-base equilibrium.
Body uses calcium to buildp up bone and the tooth structure.
The soluble fiber in baobab have a positive effect on the lipid levels in the blood. In the intestine, they combine with the cholesterol-containing bile acids and are excreted. Thus, cholesterol levels are lowered. The soluble fiber also prevent sugar rise in blood after a meal. This is particularly important for diabetics.
Polyphenols are phytochemicals which occur as color and flavor in the plant. They act as antioxidants and already protect the plant from dangerous pests and insects. In the body, polyphenols are anti-inflammatory.
Health Benefits of Baobab
The complex combination of nutrients of baobab fruit helps against various diseases. Asthma, cold, fever, stomach problems, diarrhea, malaria and smallpox are treated baobab fruit. Also inflammation are treated with baobab. Acne, arthritis, allergies, inflammatory heart disease and type 2 diabetes which are based on inflammatory processes and can be prevented and treated with the baobab.
The high antioxidant activity of the baobab fruit also helps to slow down aging processes of the body, reduces wrinkles and keeps the skin supple and soft.
Baobab is against osteoarthritis: Joint problems often arise due to an inflammatory process of the cartilage in the joint. Baobab fruits are rich in antioxidants which have anti-inflammatory and cell-preserving. They stimulate the removal of inflammation-inducing messenger substances and protect the cells from harmful joint destructive attackers.
Baobab supports the nervous system: A healthy nervous system requires a chemical equilibrium of potassium and sodium. The consumption of many sodium-containing foods and beverages, such as fast food and convenience foods increases the sodium levels in the body. This can slow down the nerve, weaken the concentration, disrupt metabolism and lead to heart palpitations, arrhythmias and high blood pressure.
High potassium content in baobab powder supports physiological function of the nervous system and improves transmission of nerve signals in the body.
Baobab acts as an energy booster: The high vitamin C content in baobab powder helps to revitalize the body. It improves the conversion and utilization of energy-giving foods, increases the absorption of iron and reduces the signs of fatigue and exhaustion.
Baobab powder also provides high levels of malic acid, vitamin B1 and vitamin B6. These vitamins help to increase the energy readiness of the body.
Baobab helps combat stress: Digestive problems, cardiovascular diseases, high blood pressure and psychological problems are common effects of stress. The baobab fruit contains important stabilizing circulation and stress-fighting properties. The high potassium content of the baobab fruit helps, for example, maintain normal blood pressure and remain calm and supports the physiological function of the digestive enzymes.
Baobab strengthens the immune system: The immune system requires a number of important nutrients in order to function optimally. Even a slight nutrient deficiency can affect the immune system negatively. Baobab fruit covers a large part of the immune-enhancing nutrients.These are calcium, potassium, vitamin B1, vitamin B6 and vitamin C provide a general well-being, strengthen the immune system and help to build intestinal microflora.
Baobab supports healthy digestion: In the human, gut contains about 80% of our immune system. The immune cells maintain a balance of good and harmful bacteria. Good intestinal bacteria inform the immune cells in harmful invaders. These are active and provide adequate immunity.
Harmful bacteria are absorbed through the skin. Good intestinal bacteria is in the minority. Because of this , immune cells must do more work adn this will weaken the immune cells in the long term.This will causes diseases such as ; bad skin, fatigue and malnutrition.
The baobab powder also promotes digestion. It helps the body to absorb important nutrients from food. The large number of dietary fiber has a laxative effect by the rich psyllium. It helps to eliminate toxins and waste products from the body while ensuring a strong immune system.
A portion of 4.5 grams baobab powder contains 2 grams of fiber. To increase your daily fiber content, baobab powder can be added to soups, smoothies, yogurt or baking.
Baobab is healtht for skin: Sunrays, pollution, climate control, and chemicals have a negative impact on the health of skin. A healthy skin is not only beautiful in appearance, they also reflect the health of the internal organs resist. The baobab powder is rich in skin protective and regenerative ingredients which promote the health of the internal organs. The baobab powder contains a high number of antioxidants which protect cells from damage by free radicals.
The baobab powder is also a good source of vitamin C. This also acts as an antioxidant that protects cells against oxidative stress and is involved in the formation of collagen in the skin. This ensures a tight connective tissue and for a beautiful skin.
In addition to the baobab powder, baobab seeds are very good for the skin. Baobab seeds are rich in essential fatty acids. They provide linoleic acid which supports the regeneration and elastic function of the skin. Linoleic acid accounts for about 20% of healthy fatty acids of the skin. It strengthens the cell membrane and the structure of the skin. If there is a lack of the important linoleic acid, skin becomes dry, scaly and inelastic.
Many skincare,hair care and body care products contain baobab oil which is extracted from the seeds of the baobab tree.
Baobab for antidiabetes: In diabetes, high blood sugar levels gradually destroy individual cells. Clogged or calcified arteries, kidney failure, blindness, nerve pain, and non-healing wounds are some of the life-threatening consequences of diabetes mellitus.
The dangerous consequences and trigger Type 2 diabetes can be reduced with the help of the baobab fruit extract. The baobab fruit extract helps to lower the glycemic index of other foods.
You need to be carefull when buying baobab: Baobab can be processed in various ways and is available in the form of various products. These are baobab powder,baobab capsules, baobab oil and cosmetic baobab products. Baobab products are available in some supermarkets, organic stores and online on the Internet.
When buying a baobab product should be taken to ensure that the baobab fruit comes directly from nature and processed raw. Heat treatments are destructive to containing vitamins and enzymes and reduce the overall nutrient density. The product should also be free of harmful chemicals, pesticides or processing aids.