Amazing Benefits of Amla You Should Know
Amla is the Indian gooseberry and has an extremely high vitamin C content. Amla acts against liver problems, diabetes, and is known to reduce cholesterol levels. The little berry has a light green color and an overly acidic and bitter (astringent) taste. In India, this flavor is often used for refining of juices, jams or pickles. The pure amla juice keeps you young, fit and improves the structure and appearance of the skin.It promotes the body functions, stimulates hair growth and is a alternative to carbonated drinks.
Amla is the Indian gooseberry and matures in autumn, in moist, wooded, hilly areas in the Indian subcontinent. The Amla berry is spherical, greenish-yellow and very acidic. It provides a lot of nutrients and is seen in India as a sacred tree. Both dried and fresh fruits contain numerous health advantages and can be used in Ayurvedic medicine as a remedy for many diseases.
Amla Berry is Healthy
Amla is very rich in vitamin C. A glass of amla juice contains twenty times more vitamin C than a glass of freshly squeezed orange juice. The vitamin C makes amla for incredibly powerful immune booster.When it is consumed regularly,it helps to prevent all kinds of bacteria, viruses and fungi and to stimulates the body’s defense systems.
The cooling property of amla is ideal for the treatment of many skin diseases. Amla helps against acne, tightens skin and slows down the appearance of wrinkles and fine lines. The antioxidant properties also promote longevity and slowing down the overall aging process by protecting the heart, lungs, brain and the skin against the harmful free radicals.
Amla has a high content of chromium which affects the secretion of insulin. Through these two factors, it falls diabetes easier to control blood sugar levels and thus reduces unwanted blood sugar fluctuations. Amla promotes digestion and acts as a wonderful natural laxative for people with constipation. At the same time, amla strengthens digestive system and improves its ability to digest food and absorb nutrients.Amla also strengthens the liver.
Regular consumption of amla juice or powder cleanses the blood and promotes the high vitamin C and absorption of iron. Amla has not only anti-oxidative properties.It also strengthens brain , protects brain cells against free radicals and prevents diseases such as dementia and Alzheimer’s disease.
Amla supports reproductive abilities by regulating month period in women and strengthen force of the sperm in men.
What are the Nutrients of Amla ?
The fresh Amla grape consists of 80% water, proteins, carbohydrates and digestive fiber. It contains minerals such as phosphorus, calcium, chromium, and iron. The vitamin content of amla berry is made up of the beta-carotene (precursor of vitamin A), several B vitamins and vitamin C. Vitamin C is an antioxidant vitamin. It protects the body against free radicals which cause damage to the cell membranes and DNA. This strengthens the immune system, beautifies the hair and skin, and reduce the risk of serious diseases.
What are the Effects of Amla ?
There are several effect of amla , these include at the following:
Amla has effects on hair: Amla is a component of various hair oils and shampoos. Amla strengthens the hair roots, improves hair color and embellishes the shine of your hair. Fresh amla berries and massaging of amla hair oil to the scalp promotes blood circulation and supplies nutrient to the scalp. Thus, the pores are opened and the scalp is given place to produce natural oils. The antioxidants also protect the hair follicle from damage by free radicals and hormones that cause premature hair loss. The Vitamin C prevents hair breakage and prevents premature graying of hair.
In excessive hair loss : it is advisable that amla hair oil to massage one evening before shampooing the hair and to make this work overnight. The ingredients of the amla berry stimulates hair growth, promotes hair thickness and provides soft hair.
Amla has effects on skin : Because of the reduction of collagen on skin tissue loses strength and softness. The high vitamin C content of the Amla berry boosts the production of collagen cells in the skin and thus makes for a smooth, soft and firm skin. Your skin looks younger appearance, dark spots and wrinkles are reduced and effects of premature aging are delayed.The vitamin C and other antioxidants of Amla berries also speed up the repair of damaged tissue, help to eliminate dead skin cells and smooth scaly and dry skin. Thanks to the Amla berry, the blood is purified and combats microorganisms of the skin and protect against infections that lead to acne and pimples.
Amla against menstrual cramps : Amla provides a special combination of minerals and vitamins, which are very useful in the treatment of menstrual cramps. They help to regulate the monthly periods and to strengthen the uterus.For its best effect , it is recommended to consume amla regularly.
Amla boosts metabolism : Overweight and obesity often occur due to a sluggish metabolism. As a result, toxins accumulate in the body that may affect cell function and make you sick. Regular consumption of amla juice or amla berries stimulates metabolic activity and detoxification of the body.They simultaneously promotes better digestion and metabolism of nutrients.
- Protein synthesis is increased,
- Energy in the body increases,
- Eliminates unwanted fat
- Produces a positive nitrogen balance
- Cholesterol lowers
- Risk of heart attack minimizes
Amla detoxifies the body : The accumulation of harmful toxins in the body often manifests itself in a weight gain, chronic illness, fatigue and headache.If these signs appear, this may also be an indication that the detoxifying function of the liver does not produce enough. The Amla berry has a detoxifying effect and helps to flush out the toxins from the body, reducing the accumulation of toxins and increases the rate of digestion of the intestinal contents.
Amla prevents gallstones : Amla lowers cholesterol and reduces the risk of gallstone formation in the gallbladder.
Amla regulates the acid level in the stomach : Regular consumption of amla is very good for the stomach. Amla helps to bring the acid level of the stomach in a balance and amla helps against stomach ulcers, constipation and also diarrhea.
Amla strengthens the immune system : Amla juice contains 20 times more vitamin C than orange juice. The vitamin C improves the function of tannins, which are necessary in order to protect the body from heat and light. The amla juice helps to cool the skin during the summer season and protects it from heat damage. It also functions as a shield against radiation and harmful UV rays.
The Amla berry also has antibacterial and astringent properties that protect the body from infection and activate the body’s immune system. So the number of white blood cells are in the body (which is the main defender of the immune system) increases.These cells eliminate toxins and foreign substances in the bloodstream.
Amla antidiabetes: Amla contains the element chromium which is great benefit for diabetes. Chromium helps the blood manage sugar level better. Chromium also increases the effect of beta-blockers by reducing the LDL cholesterol level of the body and thus affects blood pressure. Beta-blockers are drugs that lower blood pressure and are prescribed for heart health. Amla berries also have a positive impact on the pancreas. They stimulate the isolated group of cells that produce the hormone insulin and thereby lower blood sugar levels.
Amla for a healthy heart : Amla berry strengthens the heart muscles and helps the heart to pump blood through the body smoothly. The iron content of amla berry also promotes the formation of red blood cells. This regeneration is to maximize the tissue and the blood vessels and arteries clean.
Amla side effects : The consumption of amla is generally regarded as safe. Amla is easy to digest both for most children and adults. An excessive consumption of citrus fruits can deteriorate tooth enamel and cause dental problems.
Important Note : Amla can interact with some medications.As mentioned above that amla has cholesterol-lowering effect and impact on blood pressure.That is why , it has effects to blood pressure lowering drugs. Amla berry can interact well with diabetes drugs.You should consult before consumption to your doctor