Acrylamide is a chemical substance that is produced during the frying and baking of starchy foods at high temperatures.

But it is also found in tobacco smoke and coffee. Acrylamide is suspected to be carcinogenic. Read here, what foods have high acrylamide values, why this substance is dangerous and how you can avoid it.

Acrylamide in foodstuffs forms when these are heated strongly (over 120 degrees Celsius). However, only if the respective food is carbohydrate-rich, because acrylamide needs for its formation both the protein building block asparagine and sugar – and nothing else is carbohydrates.

This explains why, for example, meat, although it is sprouted, remains free from acrylamide. Chips, on the other hand, consist of potato slices, which contain both asparagine and starch. The frying process then promotes the formation of acrylamide.

Alcoholism symptoms

Alcohol addiction is not a weakness of character, but a widespread mental illness which can affect everyone. It affects people from all levels of life, young and old, women and men.

Most people in World consume more or less alcohol. But when does one speak of an alcohol dependency and how can one treat it? Read here everything important about alcohol consumption.

Potassium belongs to the mineral elements and is found especially in cereals, vegetables and fruits. But it is also present in foods of animal origin.

Adults need about two grams of potassium daily. Potassium is included in many foods, normally the needs of potassium are covered with a normal diet. Potassium deficiency is rare.

Vitamin B12 (cobalamin) belongs to the vitamin B complex and is the only water-soluble vitamin that the body can store over several years.

Vitamin B12 is especially important for the formation of red blood cells, the function of the nervous system and the regeneration of the mucous membranes.

If you do not have another health problem, your cataract surgery will go through smoothly and it will be done in a short time. Statistics reveal that the rate of providing a very good vision after a successful cataract surgery is quite high.

An uncomplicated cataract surgery lasts an average of 10 minutes and you will need to rest to get rid of anesthesia and malaise after surgery.

Water is vital – but what happens if you do not drink too much water? We have taken the element of water under the microscope and look at how much drinking is healthy and / or harmful.

Through urine, sweat and breathing, the body loses up to 3 liters of water per day. How much water you should drink depends on various factors such as body weight, outside temperatures, sports activities, etc. As a general guideline, at least 2 liters of water per day should be drunk in order to be adequately supplied.

Vitamin A belongs to the fat-soluble, essential vitamins and is contained in both animal and plant foods – in the form of beta-carotene. Among other things, it is important for eyes and skin and plays a role in the regulation of bone growth. Learn how much vitamin A you need and what foods it contains.

Healing duration of broken bones depend on the patient’s age, nutrition habits, treatment method, disease history and the location of the broken bone. Some bones unite earlier, bigger and longer bones unite longer.

Bone is one of the rare organs that can repair itself from the human body. Bone fracture healing depends on many factors. The average healing of broken bones vary 6 to 10 weeks. Some broken bones take longer time from 6 to 10 weeks beacue of its location and complexity.