Amazing Benefits of Pomegranate You Should Know
Pomegranates are symbol of health and fertility in many cultures. They contain many B-vitamins, potassium, folic acid, and iron. In addition, they provide a lot of vitamin C and lots of fiber. Pomegranates have anti-inflammatory properties and are effective against heart disease and hypertension. They also help to reduce cortisol levels which help to cope with stressful situations.
Pomegranates trees are mainly grown in the areas of northern India, Pakistan, Iran and Afghanistan. A pomegranate tree reaches a height of about five to eight meters and can be several hundred years old.
A single pomegranate has a diameter of about 6-10cm and a weight of approximately 200 grams. The outer skin (rind) of the fruit is hard and has a leathery texture. The interior of the fruit is divided by white, membranous and bitter walls in compartments. In the individual subjects are located in the small chambers edible pomegranate seeds.
The pomegranate seeds are about 15 millimeters in size and contain a bright seed. The seed coats are deep red to pale pink, and bulging like a gem slightly translucent. A pomegranate contains about 400 seeds.
Pomegranate is Healthy
Pomegranate seeds are rich in antioxidant vitamins and contain several types of polyphenols. These protect the body from harmful free radicals while development of hypertension and arteriosclerosis is occuring.
Pomegranate seeds also help against indigestion, hemorrhoids, conjunctivitis, arthritis and hot flashes during menopause. They stimulate the immune system, protect against colds and flu, reduce cholesterol and reduce inflammation.
What are the Ingredients of Pomegranates?
Pomegranates have high content of antioxidants. In particular, the polyphenol and the high amount of antioxidant vitamin C protect against free radicals.
- Reduce cell oxidation
- Reduce fat deposition in the blood vessels
- Strengthen the body’s defenses
- Reduce tissue and organ damage
- Reduce chronic inflammation in the body,
Pomegranate Vitamins and Minerals
Pomegranates are rich in various vitamins and minerals. They provide vitamin A, vitamin B5, vitamin B9, vitamin B6, vitamin K, manganese, potassium, calcium, copper, magnesium, zinc and iron.
For example, Vitamin K is very important for bone health. Vitamin B5 in pomegranate supports the metabolism of proteins, carbohydrates and fats in the body. Manganese supports the development of bone structure and potassium ensures a controlled exchange of fluid in the cells.
How many calories in a pomegranate
Pomegranates contain few calories. 100 grams of pomegranate seeds provide about 78 calories. Majority of these calories are composed of the fat content of the inner seed. The shiny red aril pomegranate seeds contain very few calories.
The bright seeds in pomegranate are also rich in saturated oils, carbohydrates, proteins and many digestive fiber.
What are the benefits of pomegranates ?
There are so many benefits of pomegranates for our body, you can read them at following;
Pomegranate for beautiful skin : Pomegranates have very popular ingredients for skin care products. its molecular structure penetrates into the deep layers of the skin and provides your skin moisturized.Even if you have an oily and acne-prone skin, regular consumption of pomegranates reduce outbreaks and soothe the skin. Regeneration of skin cells increase and protect the epidermis and dermis. Pomegranates also support the repair of tissue, accelerate the healing process of wounds and promote blood circulation of the skin. The many nutrients in pomegranate juice and pomegranate seeds protect the skin against further damage by free radicals.
Pomegranates support the collagen and elastin production in the skin. These two skin structures provide skin firm, smooth and care for a young skin. Pomegranates also help prevent hyperpigmentation, age spots, fine lines and wrinkles that are often caused by the sun.
The Pomegranate oil also has rich punicic, which has a powerful antioxidant function. The punicic is a rare Omega-5 fatty acid, which improves the tone and elasticity of the skin and thus counteracts wrinkles.
Pomegranate lowers stress: Regular consumption of pomegranate juice helps to deal with stress better. The various nutrients in the pomegranate reduce the level of cortisol in the body. Cortisol is known as the stress hormone, and a frequent cause of various diseases.
Pomegranate for a healthy heart: Pomegranates contain the compound Punicalagin which has a positive impact on the heart and blood vessels. Punicalagins act as antioxidants and can be well absorbed by the body. They help to reduce the bad cholesterol, normalize blood pressure and reduce an existing atherosclerosis. The potent antioxidant compounds in pomegranates also help to reduce platelet aggregation.Pomegranate has high fiber content which helps to increase the good cholesterol. The risk for the development of heart attacks, angina pectoris and stroke is reduced.
Pomegranate against joint pain: The antioxidants in pomegranate help to reduce the inflammation and destruction of cartilage in the joints. The inflammation of the articular cartilage leads to pain and a feeling stiffness in the joints.
Pomegranates also possess specific enzyme inhibitors which block the destruction of cartilage.
Pomegranates for better digestion: Pomegranates supply many digestive fibers which protect against constipation and diarrhea. Fiber also ensure a healthy digestive system by improving the absorption of other nutrients.
Pomegranates also provide enzymes with antibacterial properties. These enzymes aid digestion and help for hemorrhoids, nausea, diarrhea and intestinal parasites.
Pomegranate against iron deficiency: Many women suffer during menstruation and pregnancy from iron deficiency. The most common symptoms of iron deficiency are fatigue, a feeling of fatigue, difficulty concentrating and restlessness. The high iron content in pomegranates helps to increase hemoglobin levels in the blood and reduce anemia (anemia).
Pomegranate increases libido: A daily glass of pomegranate juice helps to increase testosterone levels in men and women. This makes the pomegranate for natural aphrodisiac which is ideal for an active and healthy sex life.
Pomegranate against impotence : Atherosclerosis is a common cause for the development of impotence. The many antioxidants in pomegranate help to reduce the risk of atherosclerosis and reduce the cause of impotence.
Many drugs that are effective against erectile dysfunction, increase the nitric oxide content (NO) in the body. Nitric oxide helps relax the blood vessels, thereby blood flow increases to penis. Regular consumption of pomegranate juice have a positive influence on the nitric oxide. They help to increase the biological duration of action and the action of nitric oxide in the body. This is due to the antioxidant mechanisms in pomegranate.
Pomegranate during pregnancy: Pomegranate juice is rich in niacin, folic acid, potassium, calcium, vitamin C, iron and fiber. These nutrients are very important for maintaining optimal health during pregnancy. They promote cell growth and act against insomnia and cramps during pregnancy.
By the regular consumption of pomegranate can regulate blood flow to baby and possible brain damage can be reduced.
Pomegranate against hormonal imbalance: Pomegranat
es contain plant hormones (phytohormones), which have a complex effect on the human body. They help to compensate for a lack of estrogen and also inhibit the overproduction of estrogen.
Pomegranate against breast cancer: A common cause of breast cancer is an overproduction of estrogens with existing estrogen dominance.
The ellagitannins in pomegranate juice can prevent the overproduction of estrogen. The ellagitannins inhibit the body aromatase which is used for producing new estrogens.Thus , it helps to lower the risk of breast cancer.