Amazing Health Benefits of Broccoli You Should Know
Broccoli is one of the most popular vegetable, which provides enormous energy and prevents many cancers. Broccoli is a true helper for indigestion. If broccoli is consumed regularly, body can maximize the vitamin and mineral intake of other foods. Broccoli prevents allergic reactions and lowers cholesterol levels. Whether raw, boiled or steamed broccoli brings its benefits. So the occasional steaming increases the cholesterol-lowering properties of broccoli, whereas the crude consumption provides a generally tighter nutrient density.
Broccoli is healthy
Broccoli is healthy and it is known years. But broccoli contains impressive phytonutrient which has recently been found in recent studies. Phyto-nutrients have anti-cancer abilities which reduce inflammation and promote eye health.
Broccoli is a family member of the cruciferous, it is an important supplier of anticancer indoles. Indoles improve general health and support the body in the processing and elimination of harmful estrogens which are a frequent cause of hormone-related cancers. Regular consumption of broccoli can significantly reduce the risk of breast and ovarian cancer in women and prostate cancer in men.
The high concentration of carotenoids in broccoli is capable to improve eye health and boost immunity.Specific carotenoids like lutein and zeaxanthin prevent eye problems such as macular degeneration and cataracts.
Apart from its immune boosting properties and anticancer phyto-nutrients, broccoli provides other important health benefits. Broccoli is rich in a variety of vitamins and minerals .
What are the Nutrients of Broccoli ?
Broccoli is one of the poorest calorie food and contains just 34 calories in 100 grams. Nevertheless, broccoli is a source of valuable fiber, minerals, vitamins and antioxidants:
Among the many phyto-nutrients , broccoli include thiocyanates, indoles, sulforaphane, isothiocyanates and flavonoids such as beta-carotene, cryptoxanthin, lutein and zeaxanthin. Studies have shown that these compounds alter the signals on molecular receptors positively and thereby protect against prostate, colon, bladder, pancreatic and breast cancer.
Broccoli has high vitamin C content which affects as a powerful natural antioxidant and immunomodulator that helps against flu causing viruses.
Antioxidant Vitamin A supports the structure of the skin, mucous membranes and improve eye health by preventing macular degeneration of the retina. Fresh broccoli heads are an excellent source of folic acid. Studies have shown that folic acid prevents neural tube defects during pregnancy in the offspring.
Broccoli consists of high content of vitamin K, several B vitamins (such as niacin (B3), pantothenic acid (B5), pyridoxine (B6), and riboflavin), cell-supporting Omega-3 fatty acids, sulforaphane and minerals, calcium, manganese, iron, magnesium , selenium, zinc and phosphorus which are very important for body functions.
What are the effects of Broccoli?
Broccoli has so many effects , these are :
Broccoli against cancer : Researchers have proven that broccoli can prevent cancer. Thanks to the presence of strong anti-carcinogenic compounds, such as glucoraphanin, diindolylmethane, beta-carotene, selenium, and other nutrients, such as vitamin C, vitamin A and vitamin E, zinc, potassium and certain amino acids helps broccoli to remove cancer-promoting oestrogens from the body. So the risk of breast, uterine and prostate cancer is greatly reduced.
The well containing sulforaphane in broccoli provides protection against UV radiation. Repeated sunburns increase the risk of skin cancer but it is significantly reduced by broccoli consumption.
Broccoli detoxifies the body : The presence of vitamin C, sulfur and certain amino acids make broccoli a very good detoxifier. Broccoli helps to remove free radicals and toxins, such as uric acid from the body. Thereby, the blood is cleaned and prevented from toxin-related problems, such as rashes, gout, arthritis, rheumatism, kidney stones and eczema.
Broccoli for beautiful hair: Healthy hair requires certain vital nutrients such as vitamin A, vitamin C, vitamin E, vitamin B5, vitamin B12, iron, niacin, zinc, sulfur, silica and germanium. Dark green leafy vegetables, such as broccoli supplies a large proportion of these nutrients.These strengthen hair follicles, promote hair growth, combat hair loss and make for a beautiful hair shimmer.
Vitamins A and C in broccoli stimulate the production of sebum which serves as a natural moisturizer and conditioner to the scalp.
The antioxidant vitamin C in broccoli-seed oil prevents hair loss and ensures healthier and thicker hair. In addition, broccoli contains a powerful substance that can inhibit dihydrotestosterone, which is closely related to hair loss and thinning of hair.
Broccoli for clear skin : The Glucoraphanin in broccoli promotes skin regeneration. Beta-carotene, vitamin E, vitamin B complex give the skin a more youthful appearance and glow. The vitamin C stimulate collagen production in the skin, whereas the vitamin A protects the cell membranes of the skin and prevents damage by UV radiation.
Broccoli contains a compound called Glucoraphanin which is converted into sulforaphane in the body.It repairs the skin and ensures a healthy-looking skin. Regular consumption of broccoli helps to renew the skin and gives the complexion a beautiful natural look.
Broccoli as sunscreens: Cruciferous vegetables such as broccoli protect the skin more effectively against UV radiation as sunscreens. Sunscreens absorb UV radiation and prevent them penetrating the skin. If broccoli extract is applied to skin cells , it produces protective enzyme which protects against damage of UV rays. Broccoli is much better and more natural than conventional sunscreens.
Broccoli for stomach problems : Broccoli is very rich in fiber, primary food ingredient that can cure almost all stomach ailments. Stomach problems often arise due to blockages and lead to a general malaise. The fiber in broccoli promote bonding from digested food and ensure a healthy bowel movement.
Broccoli for a healthy heart: In addition to antioxidants broccoli provides a very high fiber content and significant amounts of beta-carotene, omega-3 fatty acid and other vitamins. In combination of these nutrients help to reduce bad cholesterol, regulate blood pressure and maintain the function of the heart.
Studies have shown that if broccoli is steamed, fiber components connect better in the bile.
The potassium in broccoli acts as a vasodilator. It dilates blood vessels, promotes blood circulation and relaxes xygenation of essential organs.
Broccoli against iron deficiency : Anemia manifests itself often in tiredness, fatigue and lack of concentration. A common reason for this is the lack of iron and certain proteins. Broccoli contains both in good stocks, making it an excellent remedy for anemia.
Broccoli for healthy bones : Broccoli provides the body with high-quality calcium. Calcium strengthens the teeth and bones, and plays important role in many metabolic processes. The calcium in broccoli helps so especially in women to prevent osteoporosis and supports healthy bone to their children. Broccoli is a natural and very healthy alternative to conventional calcium pills and supplements.