Water is vital – but what happens if you do not drink too much water? We have taken the element of water under the microscope and look at how much drinking is healthy and / or harmful.
Through urine, sweat and breathing, the body loses up to 3 liters of water per day. How much water you should drink depends on various factors such as body weight, outside temperatures, sports activities, etc. As a general guideline, at least 2 liters of water per day should be drunk in order to be adequately supplied.