Many people suffer from allergy to fruit, this is one of the food indispensable group in the food chain. Fruits contribute to the food balance because of its content in fiber, vitamins and minerals. One fact that makes them so important is that they are practically the only food group along with vegetables which brings vitamin C to the diet (if we exclude enriched processed foods). Fortunately, the wide variety of fruits that we have today allow us to include them in our daily diet according to our tastes, building power and increasing the tolerance to any of them.
The function of platelets in our body is fundamental because they are part of the process of blood clotting. A normal platelet count goes from 150,000 to 450,000, but several pathologies may cause platelet levels to fall and internal bleeding may occur. A low platelet count is a serious matter that requires medical supervision. But, you can find extra help with proper diet to fix this condition. You can learn a list of foods to increase platelets and improve your health in this article.
Potassium belongs to the mineral elements and is found especially in cereals, vegetables and fruits. It is also present in foods of animal origin. Adults need daily about two grams of potassium. Potassium is included in many foods, normally the needs of potassium are covered with a normal diet. Potassium deficiency is rare condition in public.
The watermelon we consume today is known under the botanical name as ‘’ Citrullus Lanatus’’. This is very sweet species of this fruit obtained through the whole history. Its native land is Kalahari Desert (African continent). Watermelon had a much more bitter taste and was not pleasant to the palate.
Rosacea is a redness that appears on the cheeks and small blood vessels around the entire face. For most people, it does not represent a real problem.
In some rare cases some pustules and inflammation in the skin may appear. Although it is common for rosacea to develop on the cheeks, it can also occur on the forehead, chin, ears, areas close to the eyes, neck and even the chest.
Acai berries have an anti-inflammatory effect, increase mental focus and appetite of the body. Its dark purple color indicates its high content of antioxidants and protects against cell damage and strengthens the immune system. Acai berries help against arthritis, erectile dysfunction and lower high cholesterol levels. They stimulate detoxification processes in the body, help to weight loss, prevent skin blemishes and circulatory disorders.
Baobab helps combat stress, beautifies the skin and strengthens the immune system. Baobab fruit is used to treat many diseases . It has protective and regenerative ingredients which are very popular in the cosmetics industry. Baobab fruits contain essential vitamins, minerals, digestive fiber and antioxidants. They increase the energy metabolism, support the function of the nervous system and protect against disease which cause cell damage.
Pomegranates are symbol of health and fertility in many cultures. They contain many B-vitamins, potassium, folic acid, and iron. In addition, they provide a lot of vitamin C and lots of fiber. Pomegranates have anti-inflammatory properties and are effective against heart disease and hypertension.
Avocados are known as alligator pears and are among the most oily fruit worldwide. Avocados help lower cholesterol, inhibit and destroy oral cancer cells and protect against liver damage. The numerous unsaturated fats in avocados deliver high energy, stimulate fat burning and protect against severe heart disease and strokes. The avocado has a soggy greasy consistency and is just as healthy and especially nutrient-rich first foods for the baby.
Mulberries are refreshingly sweet, tart and delicious. Mulberries are most popular because of their taste and incredible health-promoting capabilities. In Chinese medicine, the mulberry is highly valued for its anti-inflammatory and antibacterial effects. The Mulberry ensures a healthy cardiovascular system and effectively acts as an anti-aging agent. Although mulberries look like a blackberry and taste similar to a grapefruit but they have unique nutrient combination. Mulberries provide an impressive range of health-promoting vitamins, fiber, minerals and antioxidants.