Amla is the Indian gooseberry and has an extremely high vitamin C content. Amla acts against liver problems, diabetes, and is known to reduce cholesterol levels. The little berry has a light green color and an overly acidic and bitter (astringent) taste. In India, this flavor is often used for refining of juices, jams or pickles. The pure amla juice keeps you young, fit and improves the structure and appearance of the skin.It promotes the body functions, stimulates hair growth and is a alternative to carbonated drinks.