Home Remedies for Irritable Bowel Syndrome
The irritable bowel is also known as irritable bowel syndrome and this is a chronic disease that affects the colon.This disease causes changes in the bowel, pain, discomfort and digestive problems.You need to pay attention your diet. Reducing stress and performing physical activity is key to improving the condition of patients with this disease. However, some home remedies can also be very effective. Want to know which home remedies are appropriate for irritable bowel syndrome? In authoritycure.com, we offer you some of the best home remedies for irritable bowel.
Changing Habits to Improve Irritable Bowel Syndrome
The exact cause of irritable bowel syndrome is not known.Experts agree that this disease is increased by psychological factors usually linked to stress and anxiety. In addition, intestinal sensitivity may be caused due to previous conditions such as food intolerance or gastroenteritis.
In any case, when the problem already exists, our lifestyle can influence in a decisive way to decrease the symptoms of this disease. Eating properly and exercising frequently are the best options; We can also add some effective natural remedies when we feel heavy and uneasy.
Chamomile is Good Home Remedy for Irritable Bowel Syndrome
Chamomile is one of the simple home remedy for irritable bowel syndrome to get and consume. This plant has anti-inflammatory and sedative properties, reducing pain and discomfort, improving digestion, serving as a relaxing and favoring the expulsion of gases. It is recommended to take a cup after the main meals to notice a quick relief.
Flaxseed to Reduce Discomfort of Irritable Bowel Syndrome
Increase the intake of foods rich in fiber can be very favorable, but also can incorporate into your routine a good home remedy for irritable bowel syndrome: Flax or flaxseed.
In addition to including flaxseed in your dishes, you can add a tablespoon of flaxseed in a glass of water, let stand overnight and strain in the morning to drink afterwards. This will help lessen the inflammation and discomfort caused by this problem.
Mint Oil to Calm the Intestine
Peppermint oil is an excellent natural remedy for irritable bowel syndrome because the digestive properties of this plant are well known, reducing the presence of gas and improving digestive disorders. But in the specific case of irritable bowel syndrome, it helps to calm the spasms of this organ and improve the patient’s situation.
The most advisable is to ingest peppermint oil in capsules which can be obtained in natural products stores. Follow the product instructions for your intake.
Fennel Infusion Reduces Pain Efficiently
Among the properties of fennel include the benefits of gastrointestinal, so it is not surprising that the infusion of fennel is one of the best home remedy for irritable bowel, decreases bowel inflammation, reduces pain and improves digestion.So, you can drink a cup of this infusion when symptoms attack; however, it is important to note that this plant also serves as a mild laxative and is recommended for patients with bowel stuck.
It should not be ingested by those who have had breast cancer because it contains oestrogen; it also should not be consumed by patients with hypothyroidism due to its content in iodine.