How long does it take to heal broken bones?
Healing duration of broken bones depend on the patient’s age, nutrition habits, treatment method, disease history and the location of the broken bone. Some bones unite earlier, bigger and longer bones unite longer.
Bone is one of the rare organs that can repair itself from the human body. Bone fracture healing depends on many factors. The average healing of broken bones vary 6 to 10 weeks. Some broken bones take longer time from 6 to 10 weeks beacue of its location and complexity.
It is necessary to be patient for the broken bones to heal and to follow what doctor exactly say for the treatment. Some broken bones require physical therapy. Physical therapy is a method of treatment for faster healing.
It is not certain to tell how long it will take your bone to heal. There are so many factors that affect the healing duration of the broken bones.
There are some statistics which can be helpfull for you:
- Collarbone = 4-8 weeks approximately
- Upper arm = 4-10 weeks approximately
- Lower arm = 5-8 weeks approximately
- Wrist = 4-12 weeks approximately
- Finger bones = 3-6 weeks approximately
- Pelvis = 4-6 weeks
- Upper leg = 12+ weeks
- Lower leg = 4-24 weeks
- Ankle = 6 weeks
- Foot = 3-12 weeks
- Toe bones = 3-4 weeks
What kind of foods are good for broken bones?
Thanks to foods that are good for broken bones. Adding new nutrients to the nutritional chain of humans allow the bone fractures to heal more quickly.
Bone fractures are defined as the loss of the form of bone structure resulting from various impacts or various reasons. There are several stages of broken bones to heal as before. That is why, it is necessary to choose the right treatment method for boiling the bone.
It is known that broken bones heal faster in young people than the old people. As a result, people with bone fracture problems should be patient. If your doctor considers that some food are good for bone fracture in parallel with the treatment he / she has applied to you, your bones will be solved sooner.
Dairy products for broken bones
Yogurt, milk and cheese products contain the most calcium. In the strengthening of the bones and in the healing of fractures, the calcium needs reach the highest point.
Therefore, it is possible to heal the bones in a shorter time by consuming dairy products. In addition to dairy products, nutrients rich in vitamin C will be added to the nutritional chain, which will allow the bones to heal faster.
Sardis is the most D vitamin containing fish in the world. If those who receive enough calcium with dairy products consume nutrients rich in vitamin D such as sardines, this habit will help broken bones heal sooner. In addition, fish species such as salmon are rich in vitamin D.
It is known that the egg is rich in protein as well as it contains high vitamin D which it strengthens the muscular system. Strengthened muscles make the broken bones heal more painlessly.
Experts have found that eggs are consumed especially at breakfast are healing bone fractures faster. That is why, it is better for people who have broken bones to consume eggs especially at breakfast.
Dried figs are high in calcium value and has been used since ancient times to heal broken bones. If you consume approximately 10 dry figs during the day, you will cover approximately 25 percent of your daily calcium needs.
In addition to dairy products, the consumption of dried fig helps to get the amount of calcium needed easily.
Important Note for broken bones
Another important aspect of broken bones treatment is the correct healing of the bones. If the bones do not unite properly, this can cause the swelling in the region where the wrinkle has come to the point, causing the person to struggle to move the limb, or not to move at all.
It is also known that incorrectly united bones cause severe pain. That is why, it is very important to consult for experts in orthopedics.