How To Know If I Have High Cholesterol
Cholesterol is one of the most common ailments in our society. Our food is increasingly compromised by the pace of life so frantic that we do not allow us to eat well. Lack of time, fatigue or stress can make us not have too much time to cook. That is why, we end up consuming canned food, pre-cooked or fast food.This bad habit of eating makes us fill our body with harmful elements such as transgenic fat, toxins, and so on. All of these can lead to the onset of diseases such as high cholesterol.
In this article from Authoritycure.com, we are going to tell you how to know if you have high cholesterol discovering the most common symptoms of this condition and also we will also discover what to do to lower cholesterol.
What is Cholesterol?
You should know that cholesterol is a fat that is part of the cells of our body. Therefore, we have it naturally in our body. Its presence is necessary because it helps us to improve the functioning of the organism as it is involved in the formation of bile acids that contribute to deferring fats. However, the presence of cholesterol in our body must be controlled to avoid that we begin to feel the adverse effects of it.
Among the consequences that having high cholesterol can cause as failures in liver function, blockage of the arteries, problems with blood circulation and failures in the cardiovascular system.For this reason, we can say that it is essential to control cholesterol levels. if we have high cholesterol, we have to start working to lower it and balance it again.
Good Cholesterol and Bad Cholesterol
HDL or good cholesterol is called with this adjective because it is in charge of collecting cholesterol that is not used to take it to the liver which is responsible for eliminating it. It is created naturally by our body and the optimum is to have levels above 60 mg / dl, if we have more it, it will be better. Because it is in charge of regulating the presence of the bad.
LDL or bad cholesterol is the one that accumulates in the arteries which hinders the correct blood flow. This conditon causes blod flow does not arrive correctly towards the heart or towards the main vital organs. The optimal level of high cholesterol should be less than 100 mg / dl in order to have a strong health and in perfect conditions.
High Cholesterol Symptoms: The Most Common
In order to know if you have high cholesterol, we have to know the most frequent symptoms of this condition. Although you should keep in mind that the signs that appear can be confused with other situations. For this reason,It is better to consult a doctor so that do an analytical and examine your results.
There is no specific symptom that indicates that we have high cholesterol but rather is a set of conditions that may reveal that there is something inside us that is not working properly.
However, specialists have determined that there is a set of symptoms of high cholesterol. These are usually repeated in patients with this situation in general:
- Discomfort and feeling of heaviness in the area of the liver and gallbladder
- Another sign of high cholesterol is dry mouth and halitosis
- If you are difficulty digesting food or feeling heaviness in your stomach on a frequent basis it may be because you have cholesterol
- Having indigestion after eating or having too much gas can also be an indicator that your cholesterol levels are elevated
- People with high cholesterol tend to have constipation or difficulty in evacuating
- If you get new food intolerances or you feel that a lot of food does not feel all right, it’s probably that you have cholesterol
- High cholesterol can also cause urticaria or pruritus in the dermis
- High cholesterol causes headaches or even migraines
- Lack of blood supply can also affect our balance.Therefore, it is common for patients with high cholesterol to experience dizziness
- Another common symptom is that hands and feet swell or fall asleep more frequently than usual; The reason is that the blood does not run normally
As you can see, all these symptoms of high cholesterol can also be related to other conditions and for this reason it is difficult to notice this condition without an analytic or without the examination of a doctor.
But it should be noted that there is a sign that is related mainly to the suffering of high cholesterol: the appearance of small yellow lumps around the eye. These bumps are known medically as “xanthomas” and if you notice that you have them on your face, it is quite likely that it is because of an imbalance in cholesterol levels.
How To Lower Cholesterol Naturally
As we have already indicated, if you have high cholesterol is essential that you perform a blood test is the most reliable way to determine your health status.If you have high levels of cholesterol, it is important that you begin to change your life habits to get better health of your body and rebalance their levels.
Among the best methods to lower cholesterol naturally are;
Healthy Diet: The first thing you have to do is change your eating habits and choose ones that are healthier. For this reason, you should reduce the intake of fatty foods, fried, battered, sugary, etc., A diet based on lean meats, fish, complex carbohydrates and fruits and vegetables are vital to get levels reduced.
Exercise in a regular way: It is also essential that you start activating your body to exercise your cardiovascular system and improve blood pumping. In this sense, it is recommended that you go to do cardio exercises such as running, cycling, aerobic classes, etc., as these activities activate the circulation and manage to purify the blood.
Reduce tobacco and alcohol: It is important that you eliminate as much as you can from smoking, alcohol or any type of drug. Because these products contain toxins that can block arteries and worsen further our cardiovascular system.
Drink olive oil: This product contains healthy fats and is therefore perfect for improving the cardiovascular system and thus fight against the harmful effects of cholesterol. It contributes to increase the presence of good cholesterol in the blood. Therefore, olive oil is a powerful ally to reduce the presence of the bad cholesterol. You will strengthen your health 100% natural way with 2 tablespoons of olive oil a day.
Infusions to lower cholesterol: Some medicinal plants also have the perfect properties to help us balance cholesterol levels. Among them we emphasize the benefits of dandelion that contributes to reduce the toxins of our body and to regulate the cholesterol; The same goes for red tea which contains lovastatin (a component that reduces bad cholesterol).