How to lower your blood pressure naturally?
Do you have high blood pressure and would like to take less medicines in the future? Then you are right here. In many cases, the values of blood pressure can also be reduced naturally. The success can be so great that some people do not even need any blood pressure reducers at all.
Although high blood pressure levels are among the most dangerous risk factors for a stroke, heart attack, and many other cardiovascular diseases. Antihypertensive drugs (blood pressure lowering medications) are often not taken properly. Reason for this are often side effects, which have actually occurred during the intake or even partly feared by those affected.
Important: The discontinuation of medication as well as a dose reduction can only be done in consultation with the treating physician.
Naturally lower the blood pressure with exercise
With a well sports program, a reduction of the values by about 5 to 10 mmhg is expected in high blood pressure, whereby the effect can vary significantly from person to person depending on the predisposition.
The choice of sport and the range of training also play an important role. It is very important to get help from experts in sport field. Do not traint by yourself without your doctor advice and directions.
Ways to Reduce Blood Pressure Naturally
Cinnamon can help lower cholesterol and helps to lower blood pressure or hypertension. You can use it to prepare food, one serving is enough daily.
You can also buy in capsules, which are widely available. There are also the cinnamon powder sold in the market. Cinnamon is also known to help regulate blood sugar, which can help reduce stress.
Not recommended during pregnancy or while breastfeeding.
Flower of Aconite and Arum
These are homeopathic and used as remedies in small pills. These are dissolved under the tongue and taken twice a day.
Check the label some products may have different dosages. Homeopathic remedies are available at most health food stores or on the Internet.
One of the best way to lower blood pressure is to stop smoking. This can help tremendously. Smoking contracts the blood vessels and decreases the flow of blood in the circulatory system.
If you are overweighted than normal, this will cause your blood pressure balance. 10 to 15 extra pounds can put more pressure on the heart, lungs and circulatory system. Losing just a few pounds can bring improvement to your day to day.
Consumption of salt increases the blood pressure possibly due to edema that can occur with the use of excess salt. Water retention is common and can be prevented by restricting the intake of less salt in the day to day.
Try herbs and spices for an alternative to salt. However, be careful not to eliminate all the salt in your food. Your body needs a little salt to function properly, especially during exercise and on hot days.
This may not be easy depending on your lifestyle. Take a walk, read a book, listen to quiet music or try yoga. All this can reduce stress and help you relax.
Garlic can help lower cholesterol, in addition to lowering blood pressure. You can eat raw, boiled or in soups.
You can also take it as a capsule. Garlic can help control blood pressure and reduce it by up to 10%.
Known for its ability to protect arteries. You can find in extracts or capsules at health food stores.
Horse chestnut may also work, but do not forget to check with a phytotherapist on this subject.
Hawthorn is known to strengthen blood vessels and regulate heart rate. It is very safe and can be taken by almost anyone, even those on medication use. But as always check with your doctor before using. It is available more widely as powder or liquid, but you can also get tea or capsules.
Smile more and be more happy
Having a better attitude about life can reduce stress and soothe high blood pressure. Smiling is contagious. If you smile, others will smile back in response. High blood pressure does not have to control your life. With proper care, you can manage or even eliminate the need for medication.
Again, be sure to consult your trusted doctor before starting something new.
7 Rules for Preventing Hypertension
Rule 1. Limit dietary salt intake
- Too much salt increases in some individuals blood pressure.
- So, to control your intake, avoid meals that often contain a lot of salt.
- If you drink large amounts of mineral water, choose those that contain less than 150 mg of sodium per liter.
- Can not you stop with salt in your food?
- No problem, there are salts that do not contain sodium.
Rule 2. Check your excess weight This is one of the aggravating factors of high blood pressure
Attention, young people are increasingly affected by obesity in industrialized countries.
Youngs are most commonly affected by the disease, hence the need to know your Body Mass Index, which allows you to quickly find out if your weight is in line with your height.
Rule 3. Manage Your Cholesterol
Excess cholesterol is very bad for overall health, and plays a role in hypertension because it weakens the arteries.
In this case, it is recommended to adopt a diet low in fat (fruits and vegetables).
Rule 4. Reduce alcohol intake
Increasing alcohol consumption is closely correlated with increased systolic blood pressure and increased heart rate.
According to the French Committee for the fight against hypertension, drinking 2 glasses of alcohol a day is a limit that does not exceed under penalty, in addition, to degrade your heart and liver.
Rule 5: Quitting smoking
Smoking is also bad for the cardiovascular system.
Nicotine promotes atherosclerosis: Therefore, it increases the aging of the arteries.
Smoking must be avoided as soon as possible for balancing healthy blood pressure.
Rule 6. Practice sports
Like many other diseases, walking or physical activities help prevent hypertension.
Every day, a 30 minute walk is a great way to get health.
Practicing sports help remove excess fat weight and protects against cardiovascular events.
Rule 7: Measure your blood pressure
If you think that there is something wrong in your body due to hypertension, check your blood pressure regularly.