Natural Remedies to Lower Triglycerides
Triglycerides are small fatty substances that are found in our blood and circulate through it. It is very important to keep them at an average level.If these substances increase, they fatten and saturate the veins. After all, these subtances start to hindering the circulation of blood. This can lead to heart disease and complications. To avoid this, Authoritycure.com will tell you how to lower triglycerides with natural remedies.
First of all, it is important that you remember the range of values in terms of triglyceride levels:
- Normal: less than 150 mg / dL
- High borderline: 150 to 199 mg / dL
- High: 200 to 499 mg / dL
- Very high: 500 mg / dL or higher
In this way, it will be necessary to have a control of the triglycerides through blood tests that your doctor should ask you, so that you can keep track of the improvement.
Some Measures to Lower Your Triglycerides Naturally
First, to lower triglycerides naturally you should maintain a healthy and balanced diet, rich in all nutrients without at any time abusing fat. If your triglyceride level is high then you should:
- Avoid fats at all costs. So, they do not keep increasing.
- Control the intake of carbohydrates.
- Do not eat foods with high sugar levels
- Do not drink alcoholic beverages
- Substitute sugar and sugar-rich products for fresh fruit and vegetables and you’ll see how your triglycerides naturally fall.
Practicing Exercise is Best Remedy to Lower Triglycerides Naturally
You should practice a lot of exercise to lose weight and reduce the fat accumulated in your body. If you stay in shape, the level of your triglycerides will drop surprisingly. You should look for some sport or exercise that you like – individual or group – to have a good time while you care for your body.
Similarly, you should take healthy lifestyle habits like: You can walk instead of picking up the car or you can climb the stairs instead of using the lift. You will see how you feel better!
Drink Plenty Plenty of Water
To lower triglycerides naturally, you need to drink plenty of water and liquids free of sugar and fat. This will help good circulation of the blood, hygiene, purification inside of the veins and end up with all the fat that accumulate in your body.
On the contrary, avoid abusing dairy products and substitute them for skimmed options. They will help you maintain your fat level properly without any excess.
Other Home Remedies to Lower Triglycerides
Eat foods rich in omega 3, which is good for reducing fat accumulated fat in the blood. Get used to:
- Blue fish
In addition to all foods rich in omega 3, it is also possible to incorporate it into our body through supplements of this nutrient, in the form of capsules.
As a home remedy against high triglycerides, you can choose to take a daily clove of garlic as it will help to lower the triglyceride level naturally. Thanks to all its properties and benefits, garlic helps to keep the body’s fats at their proper level.
Another home remedy that you can also put into practice is to mix two tablespoons of oats with a glass of water and leave it all night to rest. After this time, you should drink the resulting oatmeal – previously filtered – to help regulate your triglyceride level.
Thanks to the properties of oats that help reabsorb fats and sugars.
Remember that this trick will not work miracles but you must practice the rest of recommendations as well as follow your doctor’s instructions to achieve a simple reduction of triglycerides.
Stop Drinking Alcohol
It will be important to end the intake of alcohol.This is another thing that must be taken into account to lower the level of triglycerides naturally, since alcoholic beverages are one of the most damaging factors for this health issue and many others. Excess alcohol impairs liver and liver function, so that triglycerides can not be removed properly and this causes to ccumulate in our arteries.
You Must be aware of the following conditions
You should also know that other factors influence the increase in triglyceride levels that you should keep in mind as they are:
- Overweight or obesity
- Drug abuse
- Certain diseases: diabetes, thyroid disorder, etc.
- Taking Oral Contraceptives
That is why you must check if your problem lies in any of these causes of high triglycerides and try to put solution to the extent possible.