What percentage of our brain do we use?
There are many false beliefs about the brain. One of these is the perception that we use only 10 percent of our brain. The brain is still a mystery and this mystery seems to keep its secrets for a long time.
Do we really only extract our mental potential by ten percent? With the help of this myth, the brain can easily be put to the test: functional brain scans prove that there is no “sleeping” brain area. Even individual nerve cells do not rest in healthy people.
Neurologists can use MRI (magnetic resonance imaging) to see which parts of the brain are working when a person is thinking or doing something.
Even a simple move like squeezing and loosening our fingers require to use our brain capacity more than 10 percent.
Humans (and possibly all animals with brains) use close to 100% of their brains. Our brain has no unused parts. In some circumstances, some regions of our brain may be more active and some regions may be less. However, this does not mean that any point of the brain is “unused” or “dysfunctional”.
Brain capacity is determined and limited by genetic factors. It is simply proportional to the number of neurons and synapses (neuronal connections) in the brain of a living thing.
This capacity is 100% used in every living thing that does not have certain diseases. Certainly, some regions may be more active, some regions may be less active. There is no interest in using this brain; because the work of every neuron does not mean that the brain works better.
Each region of the brain is specialized in specific issues and needs to be active when necessary. One important thing to remember is that brain capacity also determines the upper limit of intelligence.
Intelligence capacity is determined by the brain capacity bounded by genetic elements of a living thing. The use of intelligence is about how much of this capacity can be used. At this point, we can compare our intelligence to a muscle structure.
Foods make your brain stay fit
Many diseases can be prevented by eating regularly and healthily, and it is possible to develop and nourish the brain. Long-term nutritional disorders affect the nervous system in a negative way.
Folic acid strengthens memory
Like all cells in the body, brain cells need nutrients. People with long-standing nutritional disorders can have negative effects on the nervous system. Unbalanced and insufficient nutrition can cause permanent damage by blocking the number of cells in the brain and the development of nerve cells.
Human brain development begins in the womb. Regular and healthy feeding of the mother during pregnancy is important for brain development. Particularly when mother candidates get enough amount of folic acid during pregnancy, this folic acid intake is very crucial for memory cells of the baby’s brain.
Folic acid supplementation is also important for adults. To cope with the risk of Alzheimer’s and dementia, folic acid-rich beans, peas, spinach, turnips, lemons and oranges should be consumed.
Beware of carbonhydrate intake for brain
The energy source of the brain is glucose, or sugar. Problems may occur due to decreased or increased sugar level in the brain. Consumption of carbohydrate and fat, which can be obtained from glycose, needs to be considered carefully. It is important to remember that long-term consumption of sugar causes neurological problems.
Baked goods, legumes, potatoes, bananas, apples are carbohydrates rich in nutrients. Vegetable oil consumption with fish oil has an important place in brain health.
Consume enough bananas, skim milk and yoghurt
In terms of memory and intelligence development, food containing B vitamins comes first. B vitamins are especially important in terms of protecting the health of the brain and nervous system. Depression, short-term memory loss, lack of attention, burning in hands and feet, pinning, sensation malformation, forgetfulness and nervousness can be seen.
In addition, deficiencies in vitamin B can cause damage to the nervous system at various levels of the brain. Meat, fish, skim milk, yoghurt, bananas, green leafy vegetables and dry legumes contain B vitamins.
Do not forget to eat fish for forgetfulness
The fishes which are rich in omega-3 acids helps the brain function more smoothly. Omega 3 provides more oxygen for the brain, allowing it to recall old information. It also strengthens memory with the protein and amino acids it contains. Fish eating also helps to think faster under intense stress.
Renew your brain with egg consumption
The choline substance that supports neurotransmitters, the brain’s transmission service is a kind of B vitamin. Choline is also beneficial in the production of new brain cells. The investigations reveal that egg consist of richest choline substance.
In addition to the egg, peanuts, fish, green leafy vegetables, soya and flaxseed are among the sources of choline. Besides, the amino acids in the egg maintain the neurotransmitter balance to prevent mental and neurological disorders by interacting with cell function.
Stop brain aging with almonds
Vitamin E stops tension that can occur together with aging. Almond, rich in vitamin E, slows down the aging of the brain and contains many elements for brain development and health. Walnut, hazelnut, kaju, peanut, lunar kernel, sesame, flaxseed are among the foods that should be consumed in terms of brain health.